IKIGAI – Hector Garcia Reviews

IKIGAI: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles explores the concept of ikigai, which means “a reason for being.” The book delves into how finding your ikigai can lead to a longer, more fulfilling life. It combines insights from Japanese culture with practical advice on how to discover and nurture your own ikigai. The authors share stories and research, especially from Okinawa, where people live exceptionally long lives. Written in a straightforward and engaging style, the book provides guidance on living with purpose and joy.